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Foundation Training


Yoga Fundamentals: Introduction to Yoga Teacher Training


This course is open to all, suitable for people who wish to learn yoga at a competent level and understanding. This is a great course to learn yoga fundamentals and introduce you to yoga basics.

The completion of this course will prepare you to practice yoga competently on your own, encouraging you to continue your home practice. The course focuses on developing your knowledge on yoga positions and giving you confidence to learn key yoga terms. You will learn names of positions, how to correctly align your body into positions and focus on benefits of positions.

The course will develop your knowledge on key principles of yoga practice, introducing you to breathing methods, meditation, and introducing you to mantras & mudras in your practice including understanding of other yoga terms.

Key Learning areas:
• Learn Basic Hatha positions, safe practice of all different positions including, spinal flexes, inversions etc. move on to learn how to breathe within different positions.
• Learn basic breathing methods, retention of breath, alternative breathing methods, and learn how breathing methods effect the body.
• Introduction to meditation, when to use and how to develop this skill.
• Introduction to mantras, and bandhas and understand how they affect the body and mind.

The overall aim of this foundation TT course: is to be competent in understanding hatha yoga, know position names and how to get into positions correctly and develop your practice. This is a course suitable for people who wish to learn yoga at a competent level and understanding. The completion of this course will give you confidence and prepare to enrol onto our 200hr teacher training course to become a qualified yoga teacher. The course focuses on developing your knowledge on Yoga positions. Learning names of positions, how to correctly align your body into positions and focus on benefits of positions. The course will develop your knowledge on key principles of yoga practice, introducing you to breathing methods, meditation, and learning other yoga terms.

Yoga Foundation Coursework & Assessments
• Teaching notes/diary of practice points.
• Observation in YTT
• One group Q & A session covering yoga positions.

2 day course: Investment is £199
Course date/time: TBC 2018
Venue: South Northamptonshire

Please note places are limited and priority places are given to those enrolled onto our Yoga Teacher Training course.

Only a small number of students are enrolled onto these courses, this is to ensure all students get priority teaching time with the principal/senior Yoga teacher. This allows path4life to maintain its highest and excellent standards in teacher training. Register your interest contact us and secure your place.
We accept direct debits and BACs online bank payments.
Email us for your application/registration form to enrol onto these courses. Please note places are given on a first application receipt basis. Once the course is full we will close the date earlier on receipt of final applications accepted on the course.

Path4Life is an independent insured teacher training school based on Health and Fitness Professional Standards.